EXCEL ATHLETES
Athlete Training Program
When you first begin
1. Identify Your Goals
We’ll start with a chat about what you’re aiming for and do a quick athletic assessment to see where you’re at.
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2. Go Over the Results
Once we’ve got your results, we’ll talk through what they mean and how we can get you closer to your goals.
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3. Start with the Basics
Everyone begins with the fundamentals : learning solid movement, building strength, and perfecting technique to get you ready for more advanced training.​​​​
Training Structure
Train Your Way
Sessions run alongside others, but your program is all about you, tailored to your sport, and working on your weaknesses. You’ll train in a supportive, fun environment where everyone’s working hard and cheering each other on.​
Memberships
Choose a membership that works for you with 4, 12, 24, or 48-week options and no lock-in contracts. Get started with our free 1 Week Starter Pack below to get a feel for the program, or give us call to discuss further.
ATHLETE STARTER PACK
This is a perfect way for you to find out if Excel Athletes is a good fit.
Our Starter Pack is completely free and if you decide not to continue, that’s totally fine. We won’t contact you unless you reach out to us.
Athlete Assessment
​Get an athletic assessment to understand what you need to work on to become a better athlete
Level 1 Program
A level 1 program which will teach you the most fundamental exercises of training
​1 Week Training
You will get to train with the other friendly athletes that will help push you to become a better athlete
